Afternoon Workout
Friday 05-09-2025 16:49 0:00
779.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 7.0 kg x 12 |
| 2 x Cycling (Indoor) | 8.63 km | 16:00 |
| 3 x Bicep Curl (Dumbbell) | 8.0 kg x 15 |
| 2 x Seated Overhead Press (Dumbbell) | 8.0 kg x 10 |
| 1 x Bench Press (Dumbbell) | 5.0 kg x 15 |
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