Afternoon Workout
Sunday 07-09-2025 16:40 0:00
981.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 11.0 kg x 15 |
| 2 x Lateral Raise (Dumbbell) | 6.0 kg x 12 |
| 1 x Cycling (Indoor) | 16.19 km | 30:00 |
| 2 x Bicep Curl (Dumbbell) | 9.0 kg x 12 |
| 2 x Seated Overhead Press (Dumbbell) | 9.0 kg x 16 |
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