Back en chest
Saturday 10-09-2022 18:30 39:00
3842.0 Kg
8 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Single Arm) | 22.5 kg x 13 |
| 2 x Cable Crossover | 20.0 kg x 12 |
| 2 x rear deltoid | 10.0 kg x 15 |
| 2 x Chest Press (Machine) | 30.0 kg x 10 |
| 2 x Shrug (Barbell) | 37.0 kg x 21 |
| 2 x Pullover (Dumbbell) | 14.0 kg x 12 |
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