Legday
Thursday 29-09-2022 17:40 48:00
4575.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 3 x Squat (Barbell) | 60.0 kg x 10 |
| 1 x Lying Leg Curl (Machine) | 40.0 kg x 7 |
| 1 x Hanging Leg Raise | 7 reps |
| 1 x Bulgarian Split Squat | 18.5 kg x 10 |
| 3 x Romanian Deadlift (Barbell) | 50.0 kg x 14 |
| 1 x single leg extension | 35.0 kg x 10 |
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