Legday
Monday 17-10-2022 16:21 1:01:00
9015.0 Kg
2 PR's
| Oefening | Best set |
|---|---|
| 3 x Squat (Barbell) | 65.0 kg x 8 |
| 1 x Lying Leg Curl (Machine) | 40.0 kg x 11 |
| 3 x Hip Thrust (Barbell) | 55.0 kg x 18 |
| 2 x Standing Calf Raise (Barbell) | 77.5 kg x 20 |
| 1 x Bulgarian Split Squat | 20.0 kg x 8 |
| 3 x single leg extension | 35.0 kg x 14 |
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