Legday
Thursday 20-10-2022 16:18 1:34:00
6380.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 4 x Squat (Barbell) | 70.0 kg x 6 |
| 1 x Lying Leg Curl (Machine) | 40.0 kg x 10 |
| 1 x Hip Thrust (Barbell) | 45.0 kg x 12 |
| 2 x Standing Calf Raise (Barbell) | 75.0 kg x 20 |
| 2 x Bulgarian Split Squat | 24.0 kg x 10 |
| 2 x single leg extension | 25.0 kg x 13 |
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