Cardio rug triceps
Thursday 06-01-2022 17:32 30:00
3166.5 Kg
7 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown - Wide Grip (Cable) | 35.0 kg x 15 |
| 3 x Triceps Pushdown (Cable - Straight Bar) | 17.5 kg x 15 |
| 1 x Elliptical Machine | 4.4 km | 30:00 |
| 2 x Lateral Raise (Dumbbell) | 7.0 kg x 12 |
| 1 x Rowing (Machine) | 3.0 km | 10:00 |
| 2 x Bench Press (Barbell) | 50.0 kg x 10 |
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