Push (Chest + triceps + Shoulders)
Thursday 14-04-2022 11:41 56:00
4343.0 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 3 x Overhead Press (Dumbbell) | 18.0 kg x 12 |
| 4 x Bench Press (Barbell) | 105.0 kg x 1 |
| 3 x Triceps Extension (Cable) | 4.0 kg x 11 |
| 3 x Chest Fly | 8.0 kg x 12 |
| 3 x Lateral Raise (Cable) | 3.0 kg x 12 |
| 3 x Incline Bench Press (Dumbbell) | 30.0 kg x 8 |
| 3 x Tricep extension over head (rope) | 11.0 kg x 20 |
| 3 x Decline chest fly (cable) | 8.0 kg x 12 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon