Push (Chest + triceps + Shoulders)
Wednesday 08-06-2022 11:07 1:43:00
4381.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Overhead Press (Dumbbell) | 18.0 kg x 13 |
| 4 x Bench Press (Barbell) | 95.0 kg x 5 |
| 3 x Triceps Extension (Cable) | 4.0 kg x 12 |
| 3 x Chest Fly | 8.0 kg x 14 |
| 3 x Lateral Raise (Cable) | 3.0 kg x 12 |
| 3 x Incline Bench Press (Dumbbell) | 20.0 kg x 20 |
| 3 x Tricep extension over head (rope) | 12.0 kg x 15 |
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