Push (Chest + triceps + Shoulders)
Thursday 08-09-2022 16:19 1:16:00
3278.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Overhead Press (Dumbbell) | 14.0 kg x 9 |
| 3 x Bench Press (Barbell) | 80.0 kg x 6 |
| 3 x Triceps Extension (Cable) | 2.5 kg x 13 |
| 3 x Chest Fly | 6.0 kg x 14 |
| 3 x Lateral Raise (Cable) | 2.0 kg x 10 |
| 3 x Incline Bench Press (Dumbbell) | 20.0 kg x 12 |
| 3 x Tricep extension over head (rope) | 9.0 kg x 10 |
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