Legs
Monday 19-09-2022 19:59 45:00
10805.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Leg Extension (Machine) | 6.0 kg x 15 |
| 3 x Squat (Barbell) | 50.0 kg x 10 |
| 3 x Lying Leg Curl (Machine) | 5.0 kg x 15 |
| 3 x Leg Press | 130.0 kg x 13 |
| 4 x Calf Press on Seated Leg Press | 66.0 kg x 13 |
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