Push (Chest + triceps + Shoulders)
Wednesday 05-10-2022 20:07 37:00
3243.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Overhead Press (Dumbbell) | 14.0 kg x 11 |
| 3 x Bench Press (Barbell) | 100.0 kg x 1 |
| 3 x Triceps Extension (Cable) | 3.0 kg x 15 |
| 3 x Chest Fly | 6.0 kg x 16 |
| 3 x Lateral Raise (Cable) | 3.0 kg x 15 |
| 3 x Incline Bench Press (Dumbbell) | 20.0 kg x 15 |
| 3 x Tricep extension over head (rope) | 10.0 kg x 16 |
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