Legs
Monday 07-11-2022 16:30 58:00
8896.0 Kg
8 PR's
| Oefening | Best set |
|---|---|
| 3 x Leg Extension (Machine) | 7.0 kg x 15 |
| 3 x Lying Leg Curl (Machine) | 5.0 kg x 12 |
| 3 x Leg Press | 100.0 kg x 15 |
| 3 x Calf Press on Leg Press | 40.0 kg x 15 |
| 3 x Hack Squat | 40.0 kg x 10 |
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