Pull
Friday 11-11-2022 17:31 31:00
2588.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 4 x Bicep Curl (Dumbbell) | 14.0 kg x 11 |
| 1 x Seated Overhead Press (Dumbbell) | 16.0 kg x 10 |
| 2 x Lat Pulldown (Single Arm) | 22.5 kg x 11 |
| 2 x Bent Over Row - Underhand (Barbell) | 45.0 kg x 16 |
| 2 x Lateral Raise (Cable) | 5.0 kg x 12 |
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