Push
Wednesday 26-01-2022 15:38 1:15:00
3970.0 Kg
15 PR's
| Oefening | Best set |
|---|---|
| 4 x Bench Press (Barbell) | 40.0 kg x 10 |
| 3 x Bench Press (Dumbbell) | 32.0 kg x 12 |
| 3 x Cable Crossover | 6.0 kg x 14 |
| 4 x Incline Bench Press (Barbell) | 31.0 kg x 6 |
| 2 x Triceps Extension (Cable) | 4.0 kg x 12 |
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