Pull
Saturday 29-01-2022 15:58 56:00
5042.5 Kg
11 PR's
| Oefening | Best set |
|---|---|
| 4 x Lat Pulldown (Cable) | 35.0 kg x 15 |
| 4 x Seated Row (Cable) | 25.0 kg x 12 |
| 4 x Bicep Curl (Dumbbell) | 8.0 kg x 30 |
| 4 x Hammer Curl (Dumbbell) | 5.0 kg x 30 |
| 2 x Cable Crunch | 20.0 kg x 15 |
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