Legday
Sunday 29-01-2023 14:08 1:39:00
22067.0 Kg
9 PR's
| Oefening | Best set |
|---|---|
| 3 x Leg Extension (Machine) | 77.5 kg x 21 |
| 4 x Lying Leg Curl (Machine) | 50.0 kg x 15 |
| 2 x Leg Press | 154.0 kg x 25 |
| 2 x Bulgarian Split Squat | 26.0 kg x 25 |
| 1 x Standing Calf Raise (Machine) | 134.0 kg x 33 |
| 2 x leg press single leg | 74.0 kg x 7 |
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