Legs
Sunday 22-01-2023 14:31 1:08:00
10333.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Leg Extension (Machine) | 8.0 kg x 15 |
| 3 x Lying Leg Curl (Machine) | 5.0 kg x 9 |
| 3 x Leg Press | 120.0 kg x 18 |
| 3 x Calf Press on Leg Press | 40.0 kg x 16 |
| 3 x Hack Squat | 40.0 kg x 10 |
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