Legs
Sunday 12-02-2023 16:12 1:02:00
12044.0 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 3 x Leg Extension (Machine) | 8.0 kg x 14 |
| 4 x Squat (Barbell) | 80.0 kg x 5 |
| 3 x Lying Leg Curl (Machine) | 5.0 kg x 12 |
| 4 x Leg Press | 140.0 kg x 14 |
| 3 x Calf Press on Leg Press | 40.0 kg x 16 |
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