Push (Chest + triceps + Shoulders)
Wednesday 01-03-2023 14:31 1:15:00
3481.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 3 x Overhead Press (Dumbbell) | 16.0 kg x 9 |
| 3 x Bench Press (Barbell) | 90.0 kg x 6 |
| 3 x Triceps Extension (Cable) | 3.0 kg x 16 |
| 3 x Chest Fly | 6.0 kg x 13 |
| 3 x Lateral Raise (Cable) | 4.0 kg x 12 |
| 3 x Incline Bench Press (Dumbbell) | 26.0 kg x 10 |
| 3 x Tricep pushdown (driehoek) | 11.0 kg x 15 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon