Push (Chest + triceps + Shoulders)
Wednesday 05-04-2023 17:52 44:00
4055.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Overhead Press (Dumbbell) | 16.0 kg x 11 |
| 3 x Bench Press (Barbell) | 80.0 kg x 9 |
| 3 x Triceps Extension (Cable) | 3.0 kg x 20 |
| 3 x Chest Fly | 6.0 kg x 13 |
| 3 x Lateral Raise (Cable) | 4.0 kg x 12 |
| 3 x Incline Bench Press (Dumbbell) | 26.0 kg x 9 |
| 3 x Tricep pushdown (driehoek) | 11.0 kg x 15 |
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