Pull
Friday 25-02-2022 15:22 38:00
5391.5 Kg
8 PR's
| Oefening | Best set |
|---|---|
| 4 x Lat Pulldown (Cable) | 42.5 kg x 15 |
| 3 x Seated Row (Cable) | 35.0 kg x 12 |
| 4 x Bicep Curl (Dumbbell) | 8.0 kg x 30 |
| 4 x Hammer Curl (Dumbbell) | 7.0 kg x 30 |
| 4 x Bicep Curl (Cable) | 5.0 kg x 12 |
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