Avond
Monday 17-04-2023 20:07 1:24:00
5705.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 1 x Elliptical Machine | 9.5 km | 1:04:00 |
| 1 x Lateral Raise (Dumbbell) | 5.0 kg x 10 |
| 2 x Lat pulldown small grip cable | 20.0 kg x 10 |
| 3 x Sit Up | 55 reps |
| 2 x Calf Press on Leg Press | 149.0 kg x 18 |
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