Avond
Wednesday 26-04-2023 17:18 59:00
2472.0 Kg
8 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown - Wide Grip (Cable) | 36.0 kg x 12 |
| 2 x Bench Press (Smith Machine) | 40.0 kg x 15 |
| 1 x Elliptical Machine | 4.1 km | 30:00 |
| 3 x Sit Up | 60 reps |
| 1 x Landmine squat lunge | 20.0 kg x 5 |
| 2 x Landmine shrugs | 20.0 kg x 13 |
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