Arms + Shoulders
Saturday 18-02-2023 17:21 1:09:00
3449.0 Kg
1 PR's
| Triceps Pushdown (Cable - Straight Bar) | Vol | 1RM | |
|---|---|---|---|
| 1 | 22.5 kg x 22 | 495.0 | 54.0 |
| Triceps Extension | Vol | 1RM | |
| 1 | 7.5 kg x 21 | 157.5 | 16.0 |
| 2 | 5.0 kg x 20 | 100.0 | 10.0 |
| Bicep Curl (Dumbbell) | Vol | 1RM | |
| 1 | 14.0 kg x 8 | 112.0 | 17.0 |
| Wrist Roller | Vol | 1RM | |
| 1 | 2.5 kg x 3 | 7.5 | 2.0 |
| Concentration Curl (Dumbbell) | Vol | 1RM | |
| 1 | 14.0 kg x 18 | 252.0 | 26.0 |
| 2 | 14.0 kg x 16 | 224.0 | 24.0 |
| 3 | 8.0 kg x 12 | 96.0 | 11.0 |
| triceps dubbel | Vol | 1RM | |
| 1 | 12.5 kg x 20 | 250.0 | 26.0 |
| 2 | 15.0 kg x 16 | 240.0 | 25.0 |
| 3 | 15.0 kg x 15 | 225.0 | 24.0 |
| 4 | 15.0 kg x 11 | 165.0 | 20.0 |
| spider curls | Vol | 1RM | |
| 1 | 30.0 kg x 20 | 600.0 | 63.0 |
| 2 | 35.0 kg x 15 | 525.0 | 57.0 |
Totalen
| Body part | Volume |
|---|---|
| Arms | 3449.0 |
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