Back+ arms
Wednesday 15-03-2023 21:29 1:12:00
4637.0 Kg
1 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 60.0 kg x 14 | 840.0 | 93.0 |
| 2 | 60.0 kg x 11 | 660.0 | 83.0 |
| Triceps Extension | Vol | 1RM | |
| 1 | 7.5 kg x 18 | 135.0 | 14.0 |
| 2 | 10.0 kg x 8 | 80.0 | 12.0 |
| Bicep Curl (Dumbbell) | Vol | 1RM | |
| 1 | 18.0 kg x 14 | 252.0 | 28.0 |
| 2 | 18.0 kg x 9 | 162.0 | 23.0 |
| Bench Press (Dumbbell) | Vol | 1RM | |
| 1 | 16.0 kg x 15 | 240.0 | 26.0 |
| 2 | 12.0 kg x 21 | 252.0 | 27.0 |
| 3 | 14.0 kg x 17 | 238.0 | 25.0 |
| 4 | 12.0 kg x 18 | 216.0 | 22.0 |
| Pull Up | |||
| 1 | 8 reps | ||
| 2 | 6 reps | ||
| 3 | 9 reps | ||
| Shrug (Dumbbell) | Vol | 1RM | |
| 1 | 30.0 kg x 27 | 810.0 | 108.0 |
| 2 | 36.0 kg x 17 | 612.0 | 64.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 1500.0 |
| Arms | 629.0 |
| Chest | 946.0 |
| Shoulders | 1422.0 |
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