Pull
Thursday 03-03-2022 09:23 36:00
4401.0 Kg
7 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 42.5 kg x 12 | 510.0 | 61.0 |
| 2 | 40.0 kg x 7 | 280.0 | 48.0 |
| Seated Row (Cable) | Vol | 1RM | |
| 1 | 32.5 kg x 15 | 487.5 | 53.0 |
| 2 | 37.5 kg x 15 | 562.5 | 61.0 |
| 3 | 40.0 kg x 15 | 600.0 | 65.0 |
| Bicep Curl (Dumbbell) | Vol | 1RM | |
| 1 | 12.0 kg x 24 | 288.0 | 33.0 |
| 2 | 12.0 kg x 16 | 192.0 | 20.0 |
| 3 | 12.0 kg x 20 | 240.0 | 25.0 |
| 4 | 10.0 kg x 20 | 200.0 | 21.0 |
| Hammer Curl (Dumbbell) | Vol | 1RM | |
| 1 | 8.0 kg x 30 | 240.0 | 41.0 |
| 2 | 8.0 kg x 32 | 256.0 | 57.0 |
| 3 | 8.0 kg x 20 | 160.0 | 16.0 |
| Bicep Curl (Cable) | Vol | 1RM | |
| 1 | 10.0 kg x 15 | 150.0 | 16.0 |
| 2 | 12.5 kg x 12 | 150.0 | 18.0 |
| Pull Up (Band) | Vol | 1RM | |
| 1 | 5.0 kg x 12 | 60.0 | 7.0 |
| 2 | 2.5 kg x 5 | 12.5 | 2.0 |
| 3 | 2.5 kg x 5 | 12.5 | 2.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 2525.0 |
| Arms | 1876.0 |
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