Cardio
Thursday 18-05-2023 12:19 1:09:00
4470.0 Kg
0 PR's
| Lat Pulldown - Wide Grip (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 36.0 kg x 15 | 540.0 | 58.0 |
| 2 | 36.0 kg x 10 | 360.0 | 48.0 |
| Bench Press - Wide Grip (Barbell) | Vol | 1RM | |
| 1 | 61.0 kg x 6 | 366.0 | 70.0 |
| 2 | 52.0 kg x 12 | 624.0 | 74.0 |
| Cycling (Indoor) | |||
| 1 | 18.27 km | 35:00 | ||
| Overhead Press (Barbell) | Vol | 1RM | |
| 1 | 20.0 kg x 12 | 240.0 | 28.0 |
| 2 | 20.0 kg x 12 | 240.0 | 28.0 |
| Knee Raise (Captain's Chair) | |||
| 1 | 20 reps | ||
| Deadlift (Barbell) | Vol | 1RM | |
| 1 | 52.0 kg x 10 | 520.0 | 69.0 |
| 2 | 52.0 kg x 10 | 520.0 | 69.0 |
| Landmine squat | Vol | 1RM | |
| 1 | 20.0 kg x 12 | 240.0 | 28.0 |
| 2 | 20.0 kg x 10 | 200.0 | 26.0 |
| T bar row small grip | Vol | 1RM | |
| 1 | 20.0 kg x 15 | 300.0 | 32.0 |
| 2 | 20.0 kg x 16 | 320.0 | 34.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 2560.0 |
| Chest | 990.0 |
| Shoulders | 480.0 |
| Legs | 440.0 |
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