Cardio
Tuesday 06-06-2023 16:27 58:00
3329.5 Kg
0 PR's
| Lat Pulldown - Wide Grip (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 40.5 kg x 13 | 526.5 | 60.0 |
| 2 | 40.5 kg x 10 | 405.0 | 54.0 |
| Bench Press (Smith Machine) | Vol | 1RM | |
| 1 | 28.5 kg x 15 | 427.5 | 46.0 |
| 2 | 37.5 kg x 15 | 562.5 | 61.0 |
| 3 | 46.0 kg x 8 | 368.0 | 57.0 |
| Elliptical Machine | |||
| 1 | 1.4 km | 10:00 | ||
| Rowing (Machine) | |||
| 1 | 3.05 km | 10:00 | ||
| Cycling (Indoor) | |||
| 1 | 5.21 km | 10:00 | ||
| Knee Raise (Captain's Chair) | |||
| 1 | 25 reps | ||
| Hack Squat | Vol | 1RM | |
| 1 | 104.0 kg x 10 | 1040.0 | 138.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 931.5 |
| Chest | 1358.0 |
| Legs | 1040.0 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon