Legday
Wednesday 10-05-2023 20:18 1:04:00
22152.0 Kg
1 PR's
| Leg Extension (Machine) | Vol | 1RM | |
|---|---|---|---|
| 1 | 90.0 kg x 12 | 1080.0 | 129.0 |
| 2 | 80.0 kg x 2 | 160.0 | 82.0 |
| 3 | 70.0 kg x 3 | 210.0 | 74.0 |
| Lying Leg Curl (Machine) | Vol | 1RM | |
| 1 | 35.0 kg x 13 | 455.0 | 52.0 |
| Leg Press | Vol | 1RM | |
| 1 | 124.0 kg x 20 | 2480.0 | 262.0 |
| 2 | 154.0 kg x 21 | 3234.0 | 346.0 |
| Bulgarian Split Squat | Vol | 1RM | |
| 1 | 14.0 kg x 15 | 210.0 | 22.0 |
| Hack Squat | Vol | 1RM | |
| 1 | 54.0 kg x 26 | 1404.0 | 176.0 |
| 2 | 59.0 kg x 13 | 767.0 | 88.0 |
| Standing Calf Raise (Machine) | Vol | 1RM | |
| 1 | 174.0 kg x 36 | 6264.0 | 6264.0 |
| 2 | 184.0 kg x 32 | 5888.0 | 1324.0 |
Totalen
| Body part | Volume |
|---|---|
| Legs | 22152.0 |
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