Arms
Wednesday 23-08-2023 15:46 1:13:00
4351.5 Kg
4 PR's
| Triceps Pushdown (Cable - Straight Bar) | Vol | 1RM | |
|---|---|---|---|
| 1 | 32.5 kg x 9 | 292.5 | 41.0 |
| Bicep Curl (Barbell) | Vol | 1RM | |
| 1 | 17.0 kg x 30 | 510.0 | 87.0 |
| 2 | 27.0 kg x 16 | 432.0 | 46.0 |
| Hammer Curl (Dumbbell) | Vol | 1RM | |
| 1 | 14.0 kg x 23 | 322.0 | 36.0 |
| 2 | 14.0 kg x 8 | 112.0 | 17.0 |
| Lat Pulldown - Underhand (Cable) | Vol | 1RM | |
| 1 | 45.0 kg x 17 | 765.0 | 81.0 |
| 2 | 50.0 kg x 16 | 800.0 | 85.0 |
| Skullcrusher (Barbell) | Vol | 1RM | |
| 1 | 22.0 kg x 14 | 308.0 | 34.0 |
| cable wrist curls | Vol | 1RM | |
| 1 | 30.0 kg x 27 | 810.0 | 108.0 |
Totalen
| Body part | Volume |
|---|---|
| Arms | 2786.5 |
| Back | 1565.0 |
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