Arms
Wednesday 30-08-2023 16:49 1:10:00
5284.0 Kg
2 PR's
| Triceps Pushdown (Cable - Straight Bar) | Vol | 1RM | |
|---|---|---|---|
| 1 | 25.0 kg x 18 | 450.0 | 47.0 |
| 2 | 27.5 kg x 18 | 495.0 | 52.0 |
| Bicep Curl (Barbell) | Vol | 1RM | |
| 1 | 17.0 kg x 23 | 391.0 | 43.0 |
| 2 | 27.0 kg x 17 | 459.0 | 48.0 |
| Hammer Curl (Dumbbell) | Vol | 1RM | |
| 1 | 14.0 kg x 25 | 350.0 | 42.0 |
| 2 | 16.0 kg x 19 | 304.0 | 32.0 |
| Triceps Extension (Cable) | Vol | 1RM | |
| 1 | 10.0 kg x 24 | 240.0 | 27.0 |
| 2 | 15.0 kg x 18 | 270.0 | 28.0 |
| Lat Pulldown - Underhand (Cable) | Vol | 1RM | |
| 1 | 65.0 kg x 11 | 715.0 | 90.0 |
| cable wrist curls | Vol | 1RM | |
| 1 | 32.5 kg x 28 | 910.0 | 130.0 |
| 2 | 35.0 kg x 20 | 700.0 | 74.0 |
Totalen
| Body part | Volume |
|---|---|
| Arms | 4569.0 |
| Back | 715.0 |
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