Arms
Sunday 03-09-2023 17:23 0:00
6231.5 Kg
3 PR's
| Triceps Pushdown (Cable - Straight Bar) | Vol | 1RM | |
|---|---|---|---|
| 1 | 27.5 kg x 22 | 605.0 | 66.0 |
| 2 | 32.5 kg x 12 | 390.0 | 46.0 |
| Bicep Curl (Barbell) | Vol | 1RM | |
| 1 | 17.0 kg x 32 | 544.0 | 122.0 |
| 2 | 27.0 kg x 23 | 621.0 | 69.0 |
| Hammer Curl (Dumbbell) | Vol | 1RM | |
| 1 | 16.0 kg x 22 | 352.0 | 38.0 |
| 2 | 18.0 kg x 14 | 252.0 | 28.0 |
| Triceps Extension (Cable) | Vol | 1RM | |
| 1 | 12.5 kg x 23 | 287.5 | 32.0 |
| 2 | 13.75 kg x 20 | 275.0 | 29.0 |
| Lat Pulldown - Underhand (Cable) | Vol | 1RM | |
| 1 | 65.0 kg x 11 | 715.0 | 90.0 |
| 2 | 65.0 kg x 11 | 715.0 | 90.0 |
| cable wrist curls | Vol | 1RM | |
| 1 | 35.0 kg x 25 | 875.0 | 105.0 |
| 2 | 40.0 kg x 15 | 600.0 | 65.0 |
Totalen
| Body part | Volume |
|---|---|
| Arms | 4801.5 |
| Back | 1430.0 |
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