Chest day
Tuesday 05-09-2023 16:17 1:26:00
5612.5 Kg
0 PR's
| Triceps Pushdown (Cable - Straight Bar) | Vol | 1RM | |
|---|---|---|---|
| 1 | 32.5 kg x 12 | 390.0 | 46.0 |
| 2 | 32.5 kg x 13 | 422.5 | 48.0 |
| Bench Press (Barbell) | Vol | 1RM | |
| 1 | 20.0 kg x 12 | 240.0 | 28.0 |
| 2 | 40.0 kg x 12 | 480.0 | 57.0 |
| 3 | 60.0 kg x 16 | 960.0 | 102.0 |
| 4 | 80.0 kg x 3 | 240.0 | 84.0 |
| Cable Crossover | Vol | 1RM | |
| 1 | 37.5 kg x 11 | 412.5 | 51.0 |
| Incline Bench Press (Barbell) | Vol | 1RM | |
| 1 | 20.0 kg x 12 | 240.0 | 28.0 |
| 2 | 40.0 kg x 22 | 880.0 | 96.0 |
| 3 | 50.0 kg x 11 | 550.0 | 69.0 |
| Triceps Extension (Cable) | Vol | 1RM | |
| 1 | 12.5 kg x 25 | 312.5 | 37.0 |
| 2 | 13.75 kg x 28 | 385.0 | 55.0 |
| Lateral Raise (Cable) | Vol | 1RM | |
| 1 | 10.0 kg x 10 | 100.0 | 13.0 |
Totalen
| Body part | Volume |
|---|---|
| Arms | 1510.0 |
| Chest | 4002.5 |
| Shoulders | 100.0 |
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