Chest day
Sunday 10-09-2023 14:33 1:22:00
4665.0 Kg
1 PR's
| Triceps Pushdown (Cable - Straight Bar) | Vol | 1RM | |
|---|---|---|---|
| 1 | 35.0 kg x 12 | 420.0 | 50.0 |
| 2 | 35.0 kg x 13 | 455.0 | 52.0 |
| Bench Press (Barbell) | Vol | 1RM | |
| 1 | 20.0 kg x 12 | 240.0 | 28.0 |
| 2 | 40.0 kg x 12 | 480.0 | 57.0 |
| 3 | 60.0 kg x 18 | 1080.0 | 113.0 |
| 4 | 80.0 kg x 5 | 400.0 | 90.0 |
| Cable Crossover | Vol | 1RM | |
| 1 | 40.0 kg x 9 | 360.0 | 51.0 |
| Incline Bench Press (Barbell) | Vol | 1RM | |
| 1 | 20.0 kg x 10 | 200.0 | 26.0 |
| 2 | 50.0 kg x 12 | 600.0 | 72.0 |
| Lateral Raise (Cable) | Vol | 1RM | |
| 1 | 10.0 kg x 12 | 120.0 | 14.0 |
| 2 | 10.0 kg x 12 | 120.0 | 14.0 |
| triceps katana extension | Vol | 1RM | |
| 1 | 10.0 kg x 19 | 190.0 | 20.0 |
Totalen
| Body part | Volume |
|---|---|
| Arms | 1065.0 |
| Chest | 3360.0 |
| Shoulders | 240.0 |
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