Arms
Wednesday 13-09-2023 20:21 1:24:00
6748.5 Kg
2 PR's
| Triceps Pushdown (Cable - Straight Bar) | Vol | 1RM | |
|---|---|---|---|
| 1 | 35.0 kg x 15 | 525.0 | 57.0 |
| 2 | 30.0 kg x 17 | 510.0 | 54.0 |
| Bicep Curl (Barbell) | Vol | 1RM | |
| 1 | 17.0 kg x 30 | 510.0 | 87.0 |
| 2 | 32.0 kg x 13 | 416.0 | 48.0 |
| Bicep Curl (Cable) | Vol | 1RM | |
| 1 | 20.0 kg x 21 | 420.0 | 45.0 |
| 2 | 25.0 kg x 22 | 550.0 | 60.0 |
| 3 | 27.5 kg x 21 | 577.5 | 61.0 |
| Lat Pulldown - Underhand (Cable) | Vol | 1RM | |
| 1 | 55.0 kg x 15 | 825.0 | 90.0 |
| 2 | 55.0 kg x 9 | 495.0 | 70.0 |
| cable wrist curls | Vol | 1RM | |
| 1 | 30.0 kg x 24 | 720.0 | 83.0 |
| 2 | 32.5 kg x 23 | 747.5 | 83.0 |
| triceps katana extension | Vol | 1RM | |
| 1 | 10.0 kg x 24 | 240.0 | 27.0 |
| 2 | 12.5 kg x 17 | 212.5 | 22.0 |
Totalen
| Body part | Volume |
|---|---|
| Arms | 5428.5 |
| Back | 1320.0 |
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