Chest Back
Saturday 23-12-2023 16:06 1:08:00
4122.5 Kg
0 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 75.0 kg x 8 | 600.0 | 93.0 |
| 2 | 75.0 kg x 4 | 300.0 | 81.0 |
| Bench Press (Barbell) | Vol | 1RM | |
| 1 | 20.0 kg x 10 | 200.0 | 26.0 |
| 2 | 50.0 kg x 12 | 600.0 | 72.0 |
| 3 | 70.0 kg x 15 | 1050.0 | 114.0 |
| 4 | 90.0 kg x 1 | 90.0 | 90.0 |
| Pull Up | |||
| 1 | 10 reps | ||
| 2 | 6 reps | ||
| Cable Crossover | Vol | 1RM | |
| 1 | 35.0 kg x 15 | 525.0 | 57.0 |
| 2 | 37.5 kg x 13 | 487.5 | 56.0 |
| Chest Dip | |||
| 1 | 5 reps | ||
| rotator cuff warmup | Vol | 1RM | |
| 1 | 2.5 kg x 10 | 25.0 | 3.0 |
| 2 | 2.5 kg x 10 | 25.0 | 3.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 900.0 |
| Chest | 2952.5 |
| Other | 50.0 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon