Strong stats

Saturday 21-05-2022 16:20

2:18:00

4244.0 Kg

7 PR's

Triceps Pushdown (Cable - Straight Bar)		Vol	1RM
1	20.0 kg x 13	260.0	30.0
2	20.0 kg x 14	280.0	31.0
3	22.5 kg x 6	135.0	26.0
Lateral Raise (Dumbbell)		Vol	1RM
1	8.0 kg x 14	112.0	12.0
2	8.0 kg x 18	144.0	15.0
3	9.0 kg x 18	162.0	17.0

4	9.0 kg x 17	153.0	16.0
Bench Press (Dumbbell)		Vol	1RM
1	12.0 kg x 12	144.0	17.0
2	20.0 kg x 13	260.0	30.0
3	20.0 kg x 10	200.0	26.0
4	20.0 kg x 10	200.0	26.0
5	20.0 kg x 10	200.0	26.0
Cable Crossover		Vol	1RM
1	17.5 kg x 11	192.5	24.0
2	17.5 kg x 13	227.5	26.0
3	17.5 kg x 11	192.5	24.0
4	17.5 kg x 9	157.5	22.0
Skullcrusher (Dumbbell)		Vol	1RM
1	9.0 kg x 17	153.0	16.0
2	10.0 kg x 15	150.0	16.0
3	10.0 kg x 8	80.0	12.0
Incline Bench Press (Dumbbell)		Vol	1RM
1	14.0 kg x 12	168.0	20.0
2	14.0 kg x 11	154.0	19.0
3	14.0 kg x 14	196.0	21.0
Reverse Curl (Dumbbell)		Vol	1RM
1	8.0 kg x 10	80.0	10.0
2	8.0 kg x 9	72.0	10.0
3	9.0 kg x 9	81.0	11.0

4	9.0 kg x 10	90.0	12.0

Triceps Dip
1	2 reps