Arm
Tuesday 23-01-2024 17:13 48:00
5462.0 Kg
6 PR's
| Triceps Pushdown (Cable - Straight Bar) | Vol | 1RM | |
|---|---|---|---|
| 1 | 30.0 kg x 21 | 630.0 | 67.0 |
| Bicep Curl (Barbell) | Vol | 1RM | |
| 1 | 30.0 kg x 24 | 720.0 | 83.0 |
| 2 | 35.0 kg x 12 | 420.0 | 50.0 |
| Hammer Curl (Dumbbell) | Vol | 1RM | |
| 1 | 18.0 kg x 19 | 342.0 | 36.0 |
| 2 | 20.0 kg x 15 | 300.0 | 32.0 |
| Preacher Curl (Barbell) | Vol | 1RM | |
| 1 | 22.5 kg x 22 | 495.0 | 54.0 |
| 2 | 25.0 kg x 16 | 400.0 | 42.0 |
| behind the back wrist curls | Vol | 1RM | |
| 1 | 40.0 kg x 21 | 840.0 | 90.0 |
| 2 | 37.5 kg x 13 | 487.5 | 56.0 |
| Triceps Extension (Barbell) | Vol | 1RM | |
| 1 | 27.5 kg x 17 | 467.5 | 49.0 |
| 2 | 30.0 kg x 12 | 360.0 | 43.0 |
Totalen
| Body part | Volume |
|---|---|
| Arms | 4634.5 |
| Other | 827.5 |
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