Arm
Tuesday 30-01-2024 17:04 55:00
4935.0 Kg
4 PR's
| Triceps Pushdown (Cable - Straight Bar) | Vol | 1RM | |
|---|---|---|---|
| 1 | 20.0 kg x 20 | 400.0 | 42.0 |
| 2 | 25.0 kg x 18 | 450.0 | 47.0 |
| 3 | 30.0 kg x 10 | 300.0 | 40.0 |
| Lateral Raise (Dumbbell) | Vol | 1RM | |
| 1 | 16.0 kg x 15 | 240.0 | 26.0 |
| 2 | 16.0 kg x 20 | 320.0 | 33.0 |
| Bicep Curl (Barbell) | Vol | 1RM | |
| 1 | 10.0 kg x 10 | 100.0 | 13.0 |
| 2 | 20.0 kg x 12 | 240.0 | 28.0 |
| 3 | 35.0 kg x 13 | 455.0 | 52.0 |
| 4 | 40.0 kg x 8 | 320.0 | 49.0 |
| Preacher Curl (Barbell) | Vol | 1RM | |
| 1 | 25.0 kg x 17 | 425.0 | 45.0 |
| 2 | 30.0 kg x 9 | 270.0 | 38.0 |
| behind the back wrist curls | Vol | 1RM | |
| 1 | 40.0 kg x 23 | 920.0 | 102.0 |
| Triceps Extension (Barbell) | Vol | 1RM | |
| 1 | 27.5 kg x 18 | 495.0 | 52.0 |
Totalen
| Body part | Volume |
|---|---|
| Arms | 3880.0 |
| Shoulders | 560.0 |
| Other | 495.0 |
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