Arm
Friday 09-02-2024 14:12 1:31:00
4681.5 Kg
5 PR's
| Triceps Pushdown (Cable - Straight Bar) | Vol | 1RM | |
|---|---|---|---|
| 1 | 30.0 kg x 16 | 480.0 | 51.0 |
| 2 | 35.0 kg x 17 | 595.0 | 63.0 |
| 3 | 50.0 kg x 4 | 200.0 | 54.0 |
| Lateral Raise (Dumbbell) | Vol | 1RM | |
| 1 | 18.0 kg x 20 | 360.0 | 38.0 |
| 2 | 18.0 kg x 13 | 234.0 | 27.0 |
| Bicep Curl (Barbell) | Vol | 1RM | |
| 1 | 10.0 kg x 10 | 100.0 | 13.0 |
| 2 | 20.0 kg x 10 | 200.0 | 26.0 |
| 3 | 45.0 kg x 7 | 315.0 | 54.0 |
| Cable Kickback | Vol | 1RM | |
| 1 | 7.5 kg x 18 | 135.0 | 14.0 |
| 2 | 8.75 kg x 14 | 122.5 | 13.0 |
| Preacher Curl (Barbell) | Vol | 1RM | |
| 1 | 30.0 kg x 13 | 390.0 | 45.0 |
| 2 | 25.0 kg x 17 | 425.0 | 45.0 |
| behind the back wrist curls | Vol | 1RM | |
| 1 | 45.0 kg x 25 | 1125.0 | 135.0 |
Totalen
| Body part | Volume |
|---|---|
| Arms | 3830.0 |
| Shoulders | 594.0 |
| Legs | 257.5 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon