Chest Back
Tuesday 13-02-2024 15:40 1:10:00
5130.0 Kg
3 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 60.0 kg x 14 | 840.0 | 93.0 |
| 2 | 60.0 kg x 13 | 780.0 | 90.0 |
| Bench Press (Smith Machine) | Vol | 1RM | |
| 1 | 50.0 kg x 13 | 650.0 | 75.0 |
| Bench Press (Barbell) | Vol | 1RM | |
| 1 | 20.0 kg x 12 | 240.0 | 28.0 |
| 2 | 40.0 kg x 12 | 480.0 | 57.0 |
| Cable Crossover | Vol | 1RM | |
| 1 | 40.0 kg x 16 | 640.0 | 68.0 |
| 2 | 45.0 kg x 12 | 540.0 | 64.0 |
| Incline Bench Press (Smith Machine) | Vol | 1RM | |
| 1 | 40.0 kg x 13 | 520.0 | 60.0 |
| 2 | 40.0 kg x 8 | 320.0 | 49.0 |
| rotator cuff warmup | Vol | 1RM | |
| 1 | 5.0 kg x 12 | 60.0 | 7.0 |
| 2 | 5.0 kg x 12 | 60.0 | 7.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 1620.0 |
| Chest | 3390.0 |
| Other | 120.0 |
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