Chest Back
Friday 15-03-2024 14:44 1:49:00
7761.0 Kg
5 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 50.0 kg x 10 | 500.0 | 66.0 |
| 2 | 80.0 kg x 14 | 1120.0 | 125.0 |
| Bench Press (Barbell) | Vol | 1RM | |
| 1 | 40.0 kg x 10 | 400.0 | 53.0 |
| 2 | 60.0 kg x 10 | 600.0 | 80.0 |
| 3 | 90.0 kg x 3 | 270.0 | 95.0 |
| 4 | 85.0 kg x 5 | 425.0 | 95.0 |
| 5 | 85.0 kg x 5 | 425.0 | 95.0 |
| 6 | 85.0 kg x 4 | 340.0 | 92.0 |
| 7 | 80.0 kg x 5 | 400.0 | 90.0 |
| Bent Over Row (Barbell) | Vol | 1RM | |
| 1 | 60.0 kg x 16 | 960.0 | 102.0 |
| 2 | 65.0 kg x 13 | 845.0 | 97.0 |
| Chest Dip | |||
| 1 | 10 reps | ||
| 2 | 7 reps | ||
| high to low calble fly | Vol | 1RM | |
| 1 | 40.0 kg x 11 | 440.0 | 55.0 |
| 2 | 35.0 kg x 19 | 665.0 | 70.0 |
| Rear-delt Ski | Vol | 1RM | |
| 1 | 12.0 kg x 21 | 252.0 | 27.0 |
| 2 | 12.0 kg x 7 | 84.0 | 14.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 3425.0 |
| Chest | 2860.0 |
| Other | 1441.0 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon