Chest Back
Monday 01-04-2024 16:55 1:15:00
7778.5 Kg
1 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 50.0 kg x 10 | 500.0 | 66.0 |
| 2 | 80.0 kg x 14 | 1120.0 | 125.0 |
| Bench Press (Barbell) | Vol | 1RM | |
| 1 | 40.0 kg x 10 | 400.0 | 53.0 |
| 2 | 60.0 kg x 10 | 600.0 | 80.0 |
| 3 | 80.0 kg x 7 | 560.0 | 96.0 |
| 4 | 80.0 kg x 8 | 640.0 | 99.0 |
| 5 | 70.0 kg x 4 | 280.0 | 76.0 |
| Bent Over Row (Barbell) | Vol | 1RM | |
| 1 | 70.0 kg x 12 | 840.0 | 100.0 |
| 2 | 65.0 kg x 13 | 845.0 | 97.0 |
| Pullover (Machine) | Vol | 1RM | |
| 1 | 30.0 kg x 12 | 360.0 | 43.0 |
| 2 | 25.0 kg x 11 | 275.0 | 34.0 |
| high to low calble fly | Vol | 1RM | |
| 1 | 30.0 kg x 14 | 420.0 | 46.0 |
| 2 | 32.5 kg x 13 | 422.5 | 48.0 |
| Rear-delt Ski | Vol | 1RM | |
| 1 | 12.0 kg x 20 | 240.0 | 25.0 |
| 2 | 12.0 kg x 2 | 24.0 | 12.0 |
| 3 | 14.0 kg x 15 | 210.0 | 22.0 |
| 4 | 14.0 kg x 3 | 42.0 | 14.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 3305.0 |
| Chest | 3115.0 |
| Other | 1358.5 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon