Chest Back
Friday 05-04-2024 17:00 1:20:00
7000.0 Kg
0 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 50.0 kg x 10 | 500.0 | 66.0 |
| 2 | 80.0 kg x 11 | 880.0 | 110.0 |
| Bench Press (Barbell) | Vol | 1RM | |
| 1 | 40.0 kg x 10 | 400.0 | 53.0 |
| 2 | 60.0 kg x 10 | 600.0 | 80.0 |
| 3 | 80.0 kg x 5 | 400.0 | 90.0 |
| 4 | 70.0 kg x 4 | 280.0 | 76.0 |
| Bent Over Row (Barbell) | Vol | 1RM | |
| 1 | 70.0 kg x 10 | 700.0 | 93.0 |
| 2 | 70.0 kg x 6 | 420.0 | 81.0 |
| Face Pull (Cable) | Vol | 1RM | |
| 1 | 25.0 kg x 20 | 500.0 | 52.0 |
| 2 | 25.0 kg x 20 | 500.0 | 52.0 |
| 3 | 30.0 kg x 16 | 480.0 | 51.0 |
| Pullover (Machine) | Vol | 1RM | |
| 1 | 25.0 kg x 12 | 300.0 | 36.0 |
| 2 | 25.0 kg x 8 | 200.0 | 31.0 |
| high to low calble fly | Vol | 1RM | |
| 1 | 32.5 kg x 12 | 390.0 | 46.0 |
| 2 | 30.0 kg x 15 | 450.0 | 49.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 2500.0 |
| Chest | 2180.0 |
| Shoulders | 1480.0 |
| Other | 840.0 |
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