Chest Back Shoulders
Tuesday 07-05-2024 16:53 1:06:00
8095.0 Kg
1 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 50.0 kg x 12 | 600.0 | 72.0 |
| 2 | 80.0 kg x 7 | 560.0 | 96.0 |
| Seated Row (Cable) | Vol | 1RM | |
| 1 | 70.0 kg x 15 | 1050.0 | 114.0 |
| 2 | 75.0 kg x 13 | 975.0 | 112.0 |
| Bench Press (Barbell) | Vol | 1RM | |
| 1 | 20.0 kg x 10 | 200.0 | 26.0 |
| 2 | 40.0 kg x 10 | 400.0 | 53.0 |
| 3 | 60.0 kg x 24 | 1440.0 | 166.0 |
| 4 | 90.0 kg x 6 | 540.0 | 104.0 |
| Cable Crossover | Vol | 1RM | |
| 1 | 25.0 kg x 20 | 500.0 | 52.0 |
| 2 | 30.0 kg x 15 | 450.0 | 49.0 |
| Pullover (Machine) | Vol | 1RM | |
| 1 | 30.0 kg x 7 | 210.0 | 36.0 |
| Bench Press (Cable) | Vol | 1RM | |
| 1 | 45.0 kg x 14 | 630.0 | 70.0 |
| 2 | 45.0 kg x 12 | 540.0 | 64.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 3185.0 |
| Chest | 4910.0 |
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