Morning Workout
Wednesday 29-06-2022 16:53 1:14:00
5441.0 Kg
7 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 27.0 kg x 15 | 405.0 | 44.0 |
| 2 | 36.0 kg x 13 | 468.0 | 54.0 |
| 3 | 36.0 kg x 12 | 432.0 | 51.0 |
| Elliptical Machine | |||
| 1 | 2.6 km | 20:00 | ||
| Rowing (Machine) | |||
| 1 | 4.14 km | 15:00 | ||
| Bench Press - Wide Grip (Barbell) | Vol | 1RM | |
| 1 | 41.0 kg x 12 | 492.0 | 59.0 |
| 2 | 41.0 kg x 10 | 410.0 | 54.0 |
| Overhead Press (Barbell) | Vol | 1RM | |
| 1 | 26.0 kg x 12 | 312.0 | 37.0 |
| 2 | 26.0 kg x 15 | 390.0 | 42.0 |
| 3 | 26.0 kg x 11 | 286.0 | 36.0 |
| Bent Over Row (Barbell) | Vol | 1RM | |
| 1 | 26.0 kg x 20 | 520.0 | 55.0 |
| 2 | 31.0 kg x 15 | 465.0 | 50.0 |
| 3 | 31.0 kg x 20 | 620.0 | 65.0 |
| Deadlift (Barbell) | Vol | 1RM | |
| 1 | 46.0 kg x 5 | 230.0 | 51.0 |
| 2 | 66.0 kg x 3 | 198.0 | 69.0 |
| 3 | 71.0 kg x 3 | 213.0 | 75.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 3551.0 |
| Chest | 902.0 |
| Shoulders | 988.0 |
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