Gymboot
Saturday 23-07-2022 13:53 50:00
1891.5 Kg
4 PR's
| Lateral Raise (Dumbbell) | Vol | 1RM | |
|---|---|---|---|
| 1 | 9.0 kg x 11 | 99.0 | 12.0 |
| 2 | 8.0 kg x 12 | 96.0 | 11.0 |
| Seated Overhead Press (Dumbbell) | Vol | 1RM | |
| 1 | 10.0 kg x 11 | 110.0 | 13.0 |
| 2 | 10.0 kg x 10 | 100.0 | 13.0 |
| 3 | 10.0 kg x 12 | 120.0 | 14.0 |
| Bench Press (Dumbbell) | Vol | 1RM | |
| 1 | 20.0 kg x 10 | 200.0 | 26.0 |
| 2 | 25.0 kg x 3 | 75.0 | 26.0 |
| 3 | 20.0 kg x 8 | 160.0 | 24.0 |
| 4 | 17.5 kg x 11 | 192.5 | 24.0 |
| Skullcrusher (Dumbbell) | Vol | 1RM | |
| 1 | 10.0 kg x 10 | 100.0 | 13.0 |
| Incline Bench Press (Dumbbell) | Vol | 1RM | |
| 1 | 15.0 kg x 11 | 165.0 | 20.0 |
| 2 | 15.0 kg x 6 | 90.0 | 17.0 |
| Reverse Curl (Dumbbell) | Vol | 1RM | |
| 1 | 10.0 kg x 6 | 60.0 | 11.0 |
| 2 | 7.0 kg x 12 | 84.0 | 10.0 |
| Incline Curl (Dumbbell) | Vol | 1RM | |
| 1 | 8.0 kg x 15 | 120.0 | 13.0 |
| 2 | 10.0 kg x 9 | 90.0 | 12.0 |
| 3 | 10.0 kg x 3 | 30.0 | 10.0 |
Totalen
| Body part | Volume |
|---|---|
| Shoulders | 525.0 |
| Chest | 882.5 |
| Arms | 484.0 |
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