Arms + shoulders
Saturday 13-08-2022 13:39 45:00
2391.0 Kg
5 PR's
| Lateral Raise (Dumbbell) | Vol | 1RM | |
|---|---|---|---|
| 1 | 9.0 kg x 15 | 135.0 | 14.0 |
| 2 | 9.0 kg x 12 | 108.0 | 12.0 |
| Triceps Extension | Vol | 1RM | |
| 1 | 15.0 kg x 16 | 240.0 | 25.0 |
| 2 | 17.5 kg x 7 | 122.5 | 21.0 |
| Bicep Curl (Barbell) | Vol | 1RM | |
| 1 | 22.0 kg x 20 | 440.0 | 46.0 |
| 2 | 24.5 kg x 13 | 318.5 | 36.0 |
| 3 | 24.5 kg x 10 | 245.0 | 32.0 |
| Triceps Dip | |||
| 1 | 6 reps | ||
| 2 | 8 reps | ||
| Incline Curl (Dumbbell) | Vol | 1RM | |
| 1 | 9.0 kg x 7 | 63.0 | 10.0 |
| Reverse Curl (Barbell) | Vol | 1RM | |
| 1 | 17.0 kg x 13 | 221.0 | 25.0 |
| 2 | 22.0 kg x 12 | 264.0 | 31.0 |
| Concentration Curl (Dumbbell) | Vol | 1RM | |
| 1 | 9.0 kg x 10 | 90.0 | 12.0 |
| 2 | 9.0 kg x 9 | 81.0 | 11.0 |
| 3 | 9.0 kg x 7 | 63.0 | 10.0 |
Totalen
| Body part | Volume |
|---|---|
| Shoulders | 243.0 |
| Arms | 2148.0 |
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