Holy Gym =E2=9B=AA=EF=B8=8F
Sunday 19-01-2025 21:49 37:00
8900.0 Kg
0 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 55.0 kg x 11 | 605.0 | 76.0 |
| 2 | 50.0 kg x 12 | 600.0 | 72.0 |
| Seated Row (Cable) | Vol | 1RM | |
| 1 | 50.0 kg x 12 | 600.0 | 72.0 |
| 2 | 65.0 kg x 13 | 845.0 | 97.0 |
| 3 | 70.0 kg x 10 | 700.0 | 93.0 |
| Leg Extension (Machine) | Vol | 1RM | |
| 1 | 60.0 kg x 10 | 600.0 | 80.0 |
| 2 | 50.0 kg x 11 | 550.0 | 69.0 |
| Cable Crossover | Vol | 1RM | |
| 1 | 40.0 kg x 12 | 480.0 | 57.0 |
| 2 | 40.0 kg x 14 | 560.0 | 62.0 |
| Leg Press | Vol | 1RM | |
| 1 | 90.0 kg x 12 | 1080.0 | 129.0 |
| 2 | 110.0 kg x 6 | 660.0 | 127.0 |
| Incline Chest Press (Machine) | Vol | 1RM | |
| 1 | 20.0 kg x 12 | 240.0 | 28.0 |
| 2 | 60.0 kg x 11 | 660.0 | 83.0 |
| 3 | 60.0 kg x 12 | 720.0 | 86.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 3350.0 |
| Legs | 2890.0 |
| Chest | 2660.0 |
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